Andrew
Telephone Anxiety: Dialing In
Avoiding phone calls will impact your personal and professional opportunities. Whether it's arranging an appointment, handling work-related
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Andrew
Aug 212 min read
10 Ways to Reduce Social and Performance Anxiety
10 Ways to Reduce Social and Performance Anxiety
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Andrew
Feb 1, 20232 min read
The Ancient Roots of Anxiety
As a mental health counsellor, I would like to emphasise that the intrusive thoughts which often underlie anxiety have a historical...
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Andrew
Dec 4, 20203 min read
Hell in the Self
Contrary to a glib understanding of some French authors, hell can more often be a personal one than that found when in the company of others
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Andrew
Nov 28, 20202 min read
Self-compassion
Self-compassion is a way of viewing oneself under challenging times. It involves taking a kind, non-critical, and accepting stance...
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Andrew
Nov 14, 20204 min read
Crisis Point
Today is what matters; just getting through today. All you'll ever have to do is get through one day, and you've done that many times before
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Andrew
Nov 12, 20203 min read
On CBT and the NHS
None of us can be summed up in one word in the same way that easy answers rarely solve complex problems.
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Andrew
Oct 30, 20202 min read
My Journey In Counselling (Part 1)
Having someone there who understands, who is there without judgment, not only can, it often does make a difference.
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Andrew
Oct 21, 20203 min read
Best Intentions and Self-care
Having the best intentions when attempting to help someone, as many of you will have experienced, can be less than straightforward. . .
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