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My Counselling Story

Experienced. Certified. Supportive.

I’ve been a Counselling Professional since 2018, helping my clients achieve their personal and professional goals. The essence of my work is to facilitate self-growth by helping you identify the core challenges and setbacks in your life so that you can overcome them with confidence.

Although my training background is in psychodynamic practice, I am not wedded to one particular theory, instead believing that different methods and interventions work for different people.

I specialise in creating personalised plans and providing tools to guide you forward and achieve your desired goals.

If you want to know more about me, have a look at my blog which can be found here:

Experience, Qualifications, and Training



Foundation in Psychodynamic Counselling via The Counselling Foundation


Diploma in Psychodynamic Counselling (as above)


Certificate of Proficiency (MBACP)


 Certificate in Online and Telephone Counselling via Counselling Tutor


Cognitive Behavioural Therapy (CBT) Certification Training via PESI Uk

Clinical experience:


Group Supervision at The Counselling Foundation (Bedford)

2016 - 2020

The Letchworth Centre for Healthy Living (ended due to COVID-19)


In The Moment Counselling Helpline Worker at Care First

2019 - Current

Private practice in Milton Keynes & Online/Telephone


Specific professional development in:

Clinical Applications of Polyvagal Theory in Trauma Treatment:

Integrating the Science of Safety, SelfRegulation and Attachment



via Carolyn Spring Ltd


– Trauma & The Body: Somatisation and Dissociation

– Dissociation and DID: The Fundamentals

– Working with Dissociative Disorder in Clinical Practice

– Working with Relational Trauma: Dealing with Disorganised Attachment

– Child Sexual Abuse: Hope For Healing

– Dealing with Distress: Working with Suicide and Self-harm

- Working with Shame

Life Coaching:

Neuroplasticity Life Coach Complete Certificate Course (Udemy)

Further relevant development:

-– An Introduction to Brief Solution Focused Therapy (

– How to do counselling online: a coronavirus primer (BACP with OU)

– A practical guide to UK human rights and discrimination law (OU)

– Safeguarding Adults Awareness Training (Common Induction Standard 6) via NAPPI Uk.


– Induction Training: Communication Skills and Lone Working via Druglink


The above is supplemented by e-learning also via Druglink on Housing Basics; Equalities & Diversity; Data Protection Act essentials; Drug & Alcohol Awareness; The Cycle of Change.

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