Andrew
Telephone Anxiety: Dialing In
Avoiding phone calls will impact your personal and professional opportunities. Whether it's arranging an appointment, handling work-related
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Andrew
- Aug 21
- 2 min
10 Ways to Reduce Social and Performance Anxiety
10 Ways to Reduce Social and Performance Anxiety
3
Andrew
- Jul 18
- 5 min
Using Social Stories to Reinforce Social Skills
Social stories are an effective tool for helping individuals understand and navigate social situations. Here are specific examples of social
60
Andrew
- May 17, 2023
- 3 min
On Trauma and Memory
Trauma is an overwhelming experience that significantly threatens a person's physical or psychological well-being. It can result from...
300
Andrew
- Mar 16, 2023
- 2 min
Addressing anger in psychodynamic counselling
Anger is a powerful emotion that can be triggered by a range of experiences, from minor frustrations to major life events. Often, when we...
110
Andrew
- Feb 1, 2023
- 2 min
The Ancient Roots of Anxiety
As a mental health counsellor, I would like to emphasise that the intrusive thoughts which often underlie anxiety have a historical...
220
Andrew
- Dec 5, 2021
- 2 min
On Expectations
As a therapist, I do my best to facilitate growth and positive change, but the client has to do the work and make the changes once a...
720
Andrew
- Dec 4, 2020
- 3 min
Hell in the Self
Contrary to a glib understanding of some French authors, hell can more often be a personal one than that found when in the company of others
400
Andrew
- Nov 28, 2020
- 2 min
Self-compassion
Self-compassion is a way of viewing oneself under challenging times. It involves taking a kind, non-critical, and accepting stance...
320
Andrew
- Nov 14, 2020
- 4 min
Crisis Point
Today is what matters; just getting through today. All you'll ever have to do is get through one day, and you've done that many times before
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Andrew
- Nov 12, 2020
- 3 min
On CBT and the NHS
None of us can be summed up in one word in the same way that easy answers rarely solve complex problems.
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Andrew
- Oct 30, 2020
- 2 min
My Journey In Counselling (Part 1)
Having someone there who understands, who is there without judgment, not only can, it often does make a difference.
80
Andrew
- Oct 21, 2020
- 3 min
Best Intentions and Self-care
Having the best intentions when attempting to help someone, as many of you will have experienced, can be less than straightforward. . .
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