When support feels irritating, even aggravating or worse, it may be protecting something tender.

Over the last eight years, I have assisted individuals in navigating the complexities and extremities of human experience, and more often...

Avoiding phone calls will impact your personal and professional opportunities. Whether it's arranging an appointment, handling work-related

10 Ways to Reduce Social and Performance Anxiety

Social stories are an effective tool for helping individuals understand and navigate social situations. Here are specific examples of social

Trauma is an overwhelming experience that significantly threatens a person's physical or psychological well-being. It can result from...

Anger is a powerful emotion that can be triggered by a range of experiences, from minor frustrations to major life events. Often, when we...

As a mental health counsellor, I would like to emphasise that the intrusive thoughts which often underlie anxiety have a historical...

As a therapist, I do my best to facilitate growth and positive change, but the client has to do the work and make the changes once a...