Andrew May 17, 20233 minOn Trauma and MemoryTrauma is an overwhelming experience that significantly threatens a person's physical or psychological well-being. It can result from...
Andrew Mar 16, 20232 minAddressing anger in psychodynamic counselling Anger is a powerful emotion that can be triggered by a range of experiences, from minor frustrations to major life events. Often, when we...
Andrew Feb 1, 20232 minThe Ancient Roots of AnxietyAs a mental health counsellor, I would like to emphasise that the intrusive thoughts which often underlie anxiety have a historical...