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Unpacking - The Roots of Eating Disorders: A Psychodynamic Perspective
Over the last eight years, I have assisted individuals in navigating the complexities and extremities of human experience, and more often...
Andrew
Jan 193 min read
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Telephone Anxiety: Dialing In
Avoiding phone calls will impact your personal and professional opportunities. Whether it's arranging an appointment, handling work-related
Andrew
Sep 1, 20242 min read
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10 Ways to Reduce Social and Performance Anxiety
10 Ways to Reduce Social and Performance Anxiety
Andrew
Aug 21, 20242 min read
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Using Social Stories to Reinforce Social Skills
Social stories are an effective tool for helping individuals understand and navigate social situations. Here are specific examples of social
Andrew
Jul 18, 20245 min read
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On Trauma and Memory
Trauma is an overwhelming experience that significantly threatens a person's physical or psychological well-being. It can result from...
Andrew
May 17, 20233 min read
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Addressing anger in psychodynamic counselling
Anger is a powerful emotion that can be triggered by a range of experiences, from minor frustrations to major life events. Often, when we...
Andrew
Mar 16, 20232 min read
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The Ancient Roots of Anxiety
As a mental health counsellor, I would like to emphasise that the intrusive thoughts which often underlie anxiety have a historical...
Andrew
Feb 1, 20232 min read
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On Expectations
As a therapist, I do my best to facilitate growth and positive change, but the client has to do the work and make the changes once a...
Andrew
Dec 5, 20212 min read
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Hell in the Self
Contrary to a glib understanding of some French authors, hell can more often be a personal one than that found when in the company of others
Andrew
Dec 4, 20203 min read
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