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Unpacking - The Roots of Eating Disorders: A Psychodynamic Perspective
Over the last eight years, I have assisted individuals in navigating the complexities and extremities of human experience, and more often...

Andrew
Jan 193 min read
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Telephone Anxiety: Dialing In
Avoiding phone calls will impact your personal and professional opportunities. Whether it's arranging an appointment, handling work-related

Andrew
Sep 1, 20242 min read
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10 Ways to Reduce Social and Performance Anxiety
10 Ways to Reduce Social and Performance Anxiety

Andrew
Aug 21, 20242 min read
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Addressing anger in psychodynamic counselling
Anger is a powerful emotion that can be triggered by a range of experiences, from minor frustrations to major life events. Often, when we...

Andrew
Mar 16, 20232 min read
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On Expectations
As a therapist, I do my best to facilitate growth and positive change, but the client has to do the work and make the changes once a...

Andrew
Dec 5, 20212 min read
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Hell in the Self
Contrary to a glib understanding of some French authors, hell can more often be a personal one than that found when in the company of others

Andrew
Dec 4, 20203 min read
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Self-compassion
Self-compassion is a way of viewing oneself under challenging times. It involves taking a kind, non-critical, and accepting stance...

Andrew
Nov 28, 20202 min read
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Crisis Point
Today is what matters; just getting through today. All you'll ever have to do is get through one day, and you've done that many times before

Andrew
Nov 14, 20204 min read
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On CBT and the NHS
None of us can be summed up in one word in the same way that easy answers rarely solve complex problems.

Andrew
Nov 12, 20203 min read
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My Journey In Counselling (Part 1)
Having someone there who understands, who is there without judgment, not only can, it often does make a difference.

Andrew
Oct 30, 20202 min read
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Best Intentions and Self-care
Having the best intentions when attempting to help someone, as many of you will have experienced, can be less than straightforward. . .

Andrew
Oct 21, 20203 min read
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