I’ve sat with people whose lives have been narrowed by food — not simply by what they eat, but by what eating has come to mean . Some arrive with numbers and rules: calories, weigh-ins, rituals, the blunt logic of control. Others speak in a quieter register: exhaustion, shame, dread, a body that feels like an accusation, an appetite that feels like a moral failure. From the outside, it can look like a problem of discipline or appearance. From the inside, it is more often a pr

Social stories are an effective way for people to understand and navigate social situations. Here are specific examples of social

Anger is a powerful emotion that can be triggered by a range of experiences, from minor frustrations to major life events. Often, when we feel angry, we are reacting to something that is happening in the present moment. However, the roots of our anger can often be found in unconscious processes developed over time through past experiences and interactions with others. Understanding these unconscious processes and addressing them in psychodynamic counselling can be an effectiv